My Meals, My Way Web-based Platform
Most food and calorie-tracking apps tell you what you ate — but not how to create meals that truly work for your body, your preferences, and your lifestyle.
My Meals, My Way fills that gap.
Take control of your meal planning.
With My Meals, My Way, you can build healthy, balanced meal plans ahead of time that fit your unique tastes, cultural preferences, dietary needs, and daily routine.
We know that one-size-fits-all menus don’t work. Even when they meet basic nutrition standards, they often ignore personal preferences — and it’s hard to eat well when you don’t like what’s on the menu.
My Meals, My Way helps you become your own nutritionist.
Our fun, interactive, AI-enhanced web app guides you step-by-step through creating personalized meal plans backed by trusted nutrition science. You get practical support, real-world flexibility, and meal plans that fit your life.
Whether you live independently, with family, or in a community-based home, My Meals, My Way helps you plan meals that make you feel good and stay in control of your food choices.
Available Spring 2026.
Visit our Nutrition Resources page for tip sheets and additional nutrition-based resources.
Development of this application was partly supported by the App Factory to Support Health and Function of People with Disabilities funded by a grant from the National Institute on Disability, Independent Living and Rehabilitation Research (NIDILRR) in the U.S. Department of Health and Human Services to the Shepherd Center (Grant #90DPHF0004).