For Individuals

My Meals My Way

With all of the food and calorie tracking apps on the market, one very important thing is missing – guidance on how to CREATE a healthy, balanced meal to suit your unique needs and preferences. You can track calories and food all day long, but it’s hard to know what to eat to give your body the nutrients it needs to thrive.

Take charge of your meal planning journey with My Meals My Way by choosing healthy food options ahead of time that leave you feeling well and in control of your personal dietary needs and preferences.

We know that menus made by another person, without your input, don’t work well. These menus may meet general nutrition requirements, but rarely account for personal preferences. It’s difficult to eat well when you don’t like what’s on the menu!

The My Meals My Way app solves this problem by helping you become your own nutritionist using a fun “plug and play” approach to menu building that’s backed by science. My Meals My Way walks you step-by-step through the meal planning process. First, you build your personal profile to:

  • determine your daily calorie needs
  • select your food plan (i.e., all food groups, heart healthy, no-dairy, vegan, vegetarian)
  • enter dietary restrictions or special dietary needs you have (i.e., food allergies, chewing/swallowing issues, etc.), and
  • select your preferred food choices

Then, using all of this information, My Meals My Way helps you easily put together nutritious meals you want to eat and creates a shopping list.

Want more meal planning support? You can share your planned meals and shopping lists with whomever you choose directly from the app!

Our app responds to the diverse needs and circumstances of people who want to eat healthy food as part of balanced living. It serves up trusted, fun and healthy meal plans that are easy to access and tailored to fit into your day.

Ready to try it? The My Meals My Way app is available now! Check it out with a free month trial here.*  

Visit our Nutrition Resources page for tip sheets and additional nutrition-based resources.

*Note: The My Meals My Way app is currently available for IOS devices in English only. 

My Meals My Way Privacy Policy

MMMW collects personal information that the user inputs related to their age and health habits. GNI requests these anonymous data to provide and personalize the explicit services claimed in the app (e.g., to make the meal plans); and to review within GNI to improve services and app features. The personal information data are not associated with the users’ identities and data are not sold nor given to third parties. Users’ data are not associated with any identifiable information about the user. Data are not retained past the end of a user’s subscription. 

Development of this application was partly supported by the App Factory to Support Health and Function of People with Disabilities funded by a grant from the National Institute on Disability, Independent Living and Rehabilitation Research (NIDILRR) in the U.S. Department of Health and Human Services to the Shepherd Center (Grant #90DPHF0004).